Our feelings and thoughts are something we have learned to keep to ourselves. Easy to understand do many persons translate a not feeling-good situation with a diagnosis. (sickness)
Nothing can be more wrong! Not being on top mentally is an entirely normal condition.
It’s also normal that you are disappointed about results, no matter if it is a sport, studies, work or at home. And the only way to handle it is to learn to “ride your horse”. With that do I mean: taking care of your feelings.
A normal and good way to deal with your emotions is to talk to a good friend that listens and supports you. But sometimes, we also need someone who can help us gain perspective on the situation.
Are you interested to have online speaking sessions with Stefan you can send a mail to
stefan@scnetwork.eu
or phone 0034 685 13 79 20
Languages: English or Swedish